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		<title>Award for sustainable fishing in the Basque Country and Laredo by MSC.</title>
		<link>https://deliciasdelmarcantabrico.com/award-for-sustainable-fishing-in-the-basque-country-and-laredo-by-msc/</link>
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		<dc:creator><![CDATA[ConservasOlasagasti]]></dc:creator>
		<pubDate>Tue, 26 May 2015 07:44:40 +0000</pubDate>
				<category><![CDATA[Waves (English)]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[basque anchovies]]></category>
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		<category><![CDATA[msc]]></category>
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					<description><![CDATA[<p>We feel pleased that our Anchovy from the Cantabrian Sea was awarded the blue Eco-label by MSC (Marine Stewardship&#8230;</p>
<p>La entrada <a rel="nofollow" href="https://deliciasdelmarcantabrico.com/award-for-sustainable-fishing-in-the-basque-country-and-laredo-by-msc/">Award for sustainable fishing in the Basque Country and Laredo by MSC.</a> aparece primero en <a rel="nofollow" href="https://deliciasdelmarcantabrico.com">Blog de Conservas Olasagasti</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;">We feel pleased that our <strong>Anchovy from the Cantabrian Sea</strong> was awarded the blue Eco-label by MSC (Marine Stewardship Council).</p>
<div id="attachment_2310" style="width: 848px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/05/conservas-olasagasti-entrada-barco-puerto-vasco-pesca-anchoa-cantabrico.jpg" rel="shadowbox[sbpost-2490];player=img;" target="_blank" title="conservas-olasagasti-entrada-barco-puerto-vasco-pesca-anchoa-cantabrico"><img aria-describedby="caption-attachment-2310" decoding="async" loading="lazy" class="wp-image-2310 size-large" title="conservas-olasagasti-entrada-barco-puerto-vasco-pesca-anchoa-cantabrico" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/05/conservas-olasagasti-entrada-barco-puerto-vasco-pesca-anchoa-cantabrico.jpg" alt="conservas-olasagasti-entrada-barco-puerto-vasco-pesca-anchoa-cantabrico" width="838" height="558" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/05/conservas-olasagasti-entrada-barco-puerto-vasco-pesca-anchoa-cantabrico.jpg 1200w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/05/conservas-olasagasti-entrada-barco-puerto-vasco-pesca-anchoa-cantabrico-300x200.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/05/conservas-olasagasti-entrada-barco-puerto-vasco-pesca-anchoa-cantabrico-1024x683.jpg 1024w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/05/conservas-olasagasti-entrada-barco-puerto-vasco-pesca-anchoa-cantabrico-940x627.jpg 940w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/05/conservas-olasagasti-entrada-barco-puerto-vasco-pesca-anchoa-cantabrico-440x294.jpg 440w" sizes="(max-width: 838px) 100vw, 838px" /></a><p id="caption-attachment-2310" class="wp-caption-text">A Basque harbour. Photo by Asier Larraza.</p></div>
<p>&nbsp;</p>
<p style="text-align: justify;">The MSC organism have confirmed that <strong>the Cantabrian Anchovy captures are sustainable and environmentally friendly</strong>. This certification was obtained as a result of an independent assessment by the Bureau Veritas, under the MSC label for sustainable fishing. The fleet consists of 58 ships which caught 7000 tons in 2013.</p>
<p style="text-align: justify;">This assessment has made clear that <strong>the population of anchovies is healthy and that the fishing activity is suitably managed, and that the marine environment is duly looked after</strong>.</p>
<div id="attachment_2321" style="width: 637px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/Anchoa-Cantabrico-reconocimiento-certificacion-sostenible-MSC.jpg" rel="shadowbox[sbpost-2490];player=img;" target="_blank" title="anchovy-msc-pesca-sostenible-sustainable-fishing-olasagasti"><img aria-describedby="caption-attachment-2321" decoding="async" loading="lazy" class="wp-image-2321 size-full" title="anchovy-msc-pesca-sostenible-sustainable-fishing-olasagasti" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/Anchoa-Cantabrico-reconocimiento-certificacion-sostenible-MSC.jpg" alt="anchovy-msc-pesca-sostenible-sustainable-fishing-olasagasti" width="627" height="352" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/Anchoa-Cantabrico-reconocimiento-certificacion-sostenible-MSC.jpg 627w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/Anchoa-Cantabrico-reconocimiento-certificacion-sostenible-MSC-300x168.jpg 300w" sizes="(max-width: 627px) 100vw, 627px" /></a><p id="caption-attachment-2321" class="wp-caption-text">Photo from Teinteresa.es</p></div>
<p style="text-align: justify;">As it has already been explained by <a href="http://www.conservasolasagasti.com/en/home" target="_blank">Conservas Olasagasti</a>, the first shoals appear in April. The Basque fleet uses a very selective and environmentally friendly fishing method. The anchovy is caught by means of special nets (“redes de cerco”). The fishing boats surround the anchovy shoal circling it in a 360º angle. When the task is completed the net is fastened at the lower end and this prevents the anchovies from escaping. This net is hoisted and the fish is collected with a landing net.</p>
<p style="text-align: justify;">It is important to know that <strong>the fishing is controlled and sustainable</strong>: Every year the biomass is worked out in April; then, the fry (small fishes) is counted in October. The following season fishing quota will be based on the results of that investigation.</p>
<div id="attachment_2293" style="width: 848px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea.jpg" rel="shadowbox[sbpost-2490];player=img;" target="_blank" title="conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-"><img aria-describedby="caption-attachment-2293" decoding="async" loading="lazy" class="wp-image-2293 size-large" title="conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-1024x849.jpg" alt="conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea" width="838" height="695" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-1024x849.jpg 1024w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-300x249.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-940x779.jpg 940w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea.jpg 1200w" sizes="(max-width: 838px) 100vw, 838px" /></a><p id="caption-attachment-2293" class="wp-caption-text">They still use the traditional landing net. Photo by Asier Larraza</p></div>
<p style="text-align: justify;">Today, with this distinction, announced by the MSC in Getaria (Basque Country) on March 27<sup>th</sup>, this is the first time the Cantabrian anchovy fishing activity has been honored with this international prestigious accreditation; Moreover, it has also been the first time for this species in European Seas.</p>
<p style="text-align: justify;">This is a milestone within the Cantabrian fishing activity since they have reached the recognition for the work carried out by the fishing fleet, the Administration and the Scientist in favour of the sustainability of our anchovy.</p>
<p style="text-align: justify;">The assessment requested by MSC has established that the situation of our anchovy is healthy because the fishing activity is well managed, hardly damaging our marine ecosystem.</p>
<p style="text-align: justify;">Not only have public institutions and ecological organisms supported all preservation measures of this Cantabrian delicacy, Conservas Olasagasti have had their word collaborating with the institutions aiming at respectful fishing methods and responsible consumption. For this reason, Olasagasti totally agreed when the anchovy fishing ground was closed between 2005 and 2010, which contributed to the recovery of the species.</p>
<p style="text-align: justify;"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/05/conservas-olasagasti-anchoa-cantabrico-subasta-puerto-redes-pais-vasco-puerto.jpg" rel="shadowbox[sbpost-2490];player=img;" target="_blank" title="olasagasti-anchoa-cantabrico-subasta-puerto-redes-pais-vasco-puerto"><img decoding="async" loading="lazy" class="aligncenter wp-image-2309 size-full" title="olasagasti-anchoa-cantabrico-subasta-puerto-redes-pais-vasco-puerto" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/05/conservas-olasagasti-anchoa-cantabrico-subasta-puerto-redes-pais-vasco-puerto.jpg" alt=".conservas-olasagasti-anchoa-cantabrico-subasta-puerto-redes-pais-vasco-puerto" width="1000" height="667" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/05/conservas-olasagasti-anchoa-cantabrico-subasta-puerto-redes-pais-vasco-puerto.jpg 1000w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/05/conservas-olasagasti-anchoa-cantabrico-subasta-puerto-redes-pais-vasco-puerto-300x200.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/05/conservas-olasagasti-anchoa-cantabrico-subasta-puerto-redes-pais-vasco-puerto-940x627.jpg 940w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/05/conservas-olasagasti-anchoa-cantabrico-subasta-puerto-redes-pais-vasco-puerto-440x294.jpg 440w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></p>
<p style="text-align: justify;"><strong>MSC highlighted all these facts as well as the improvement of the managing policies. </strong>And as Laura Rodríguez, MSC Spain and Portugal Country Manager, explained, «<em>There is high commercial interest in the MSC certified Cantabrian anchovy. European consumers increasingly seek the sustainability credentials granted by our certification, as well as the known quality of Cantabrian anchovies and the closeness of the fishing grounds. The certificate is open, so other fleets will very probably join soon, broadening the offer of Cantabrian products bearing the MSC ecolabel»</em>.</p>
<p style="text-align: justify;">Finally, here are some dishes with our <a href="http://www.conservasolasagasti.com/tienda/en/51-cantabrian-anchovy" target="_blank">Olasagasti Basque Anchovies</a> to celebrate the news. Enjoy them!</p>
<div id="attachment_1849" style="width: 700px" class="wp-caption alignnone"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/12/conservas-olasagasti-focaccia-receta-anchoas-cantabrico-a-la-donostiarra-delicia-because.jpg" rel="shadowbox[sbpost-2490];player=img;"><img aria-describedby="caption-attachment-1849" decoding="async" loading="lazy" class="size-full wp-image-1849" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/12/conservas-olasagasti-focaccia-receta-anchoas-cantabrico-a-la-donostiarra-delicia-because.jpg" alt="conservas-olasagasti-focaccia-receta-anchoas-cantabrico-a-la-donostiarra-delicia-because" width="690" height="1035" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/12/conservas-olasagasti-focaccia-receta-anchoas-cantabrico-a-la-donostiarra-delicia-because.jpg 690w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/12/conservas-olasagasti-focaccia-receta-anchoas-cantabrico-a-la-donostiarra-delicia-because-200x300.jpg 200w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/12/conservas-olasagasti-focaccia-receta-anchoas-cantabrico-a-la-donostiarra-delicia-because-683x1024.jpg 683w" sizes="(max-width: 690px) 100vw, 690px" /></a><p id="caption-attachment-1849" class="wp-caption-text">Olasagasti Anchovies a la Basque. Photo by Because</p></div>
<p>&nbsp;</p>
<div id="attachment_2444" style="width: 848px" class="wp-caption alignnone"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/05/IMG_7308.jpg" rel="shadowbox[sbpost-2490];player=img;" target="_blank" title="Olasagasti organic Anchovy fillets from the Cantabrian Sea in extra virgin olive oil"><img aria-describedby="caption-attachment-2444" decoding="async" loading="lazy" class="wp-image-2444 size-large" title="Olasagasti organic Anchovy fillets from the Cantabrian Sea in extra virgin olive oil" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/05/IMG_7308-1024x1024.jpg" alt="conservas-olasagasti-filete-anchoa-cantabrico-aove-ecologico" width="838" height="838" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/05/IMG_7308-1024x1024.jpg 1024w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/05/IMG_7308-150x150.jpg 150w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/05/IMG_7308-300x300.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/05/IMG_7308-940x940.jpg 940w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/05/IMG_7308.jpg 1200w" sizes="(max-width: 838px) 100vw, 838px" /></a><p id="caption-attachment-2444" class="wp-caption-text">Olasagasti organic Anchovy fillets from the Cantabrian Sea in extra virgin olive oil. Photo&amp;recipe by Marta Olass</p></div>
<p>&nbsp;</p>
<div id="attachment_2368" style="width: 848px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/conservas-olasagasti-semiconserva-de-anchoa-del-cantabrico-filetes-de-anchoa-sobre-pizza.jpg" rel="shadowbox[sbpost-2490];player=img;" target="_blank" title="Olasagasti Anchovy fillets in olive oil on a vegetable pizza."><img aria-describedby="caption-attachment-2368" decoding="async" loading="lazy" class="wp-image-2368 size-large" title="Olasagasti Anchovy fillets in olive oil on a vegetable pizza." src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/conservas-olasagasti-semiconserva-de-anchoa-del-cantabrico-filetes-de-anchoa-sobre-pizza-1024x906.jpg" alt="conservas-olasagasti-semiconserva-de-anchoa-del-cantabrico-filetes-de-anchoa-sobre-pizza" width="838" height="741" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/conservas-olasagasti-semiconserva-de-anchoa-del-cantabrico-filetes-de-anchoa-sobre-pizza-1024x906.jpg 1024w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/conservas-olasagasti-semiconserva-de-anchoa-del-cantabrico-filetes-de-anchoa-sobre-pizza-300x266.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/conservas-olasagasti-semiconserva-de-anchoa-del-cantabrico-filetes-de-anchoa-sobre-pizza-940x832.jpg 940w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/conservas-olasagasti-semiconserva-de-anchoa-del-cantabrico-filetes-de-anchoa-sobre-pizza.jpg 1200w" sizes="(max-width: 838px) 100vw, 838px" /></a><p id="caption-attachment-2368" class="wp-caption-text">Olasagasti Anchovy fillets in olive oil on a vegetable pizza. Made by Matteo Orlando.</p></div>
<p>&nbsp;</p>
<div id="attachment_2367" style="width: 710px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/conservas-olasagasti-receta-ladypekas-anchoa-cantabrico-calidad-ensalada-sana-vida-saludable.jpg" rel="shadowbox[sbpost-2490];player=img;" target="_blank" title="A healthy Olasagasti Anchovy salad."><img aria-describedby="caption-attachment-2367" decoding="async" loading="lazy" class="wp-image-2367 size-full" title="A healthy Olasagasti Anchovy salad." src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/conservas-olasagasti-receta-ladypekas-anchoa-cantabrico-calidad-ensalada-sana-vida-saludable.jpg" alt="conservas-olasagasti-receta-ladypekas-anchoa-cantabrico-calidad-ensalada-sana-vida-saludable" width="700" height="669" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/conservas-olasagasti-receta-ladypekas-anchoa-cantabrico-calidad-ensalada-sana-vida-saludable.jpg 700w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/04/conservas-olasagasti-receta-ladypekas-anchoa-cantabrico-calidad-ensalada-sana-vida-saludable-300x287.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></a><p id="caption-attachment-2367" class="wp-caption-text">A healthy Olasagasti Anchovy salad.</p></div>
<p>&nbsp;</p>
<div id="attachment_948" style="width: 710px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/06/conservas_olasagasti_dentici_anchoa_cantabrico_calidad_extra.jpg" rel="shadowbox[sbpost-2490];player=img;" target="_blank" title="A jar of Olasagasti Cantabrian Anchovy fillets in olive oil. "><img aria-describedby="caption-attachment-948" decoding="async" loading="lazy" class="wp-image-948 size-full" title="A jar of Olasagasti Cantabrian Anchovy fillets in olive oil. " src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/06/conservas_olasagasti_dentici_anchoa_cantabrico_calidad_extra.jpg" alt="A jar of Olasagasti Cantabrian Anchovy fillets in olive oil. " width="700" height="700" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/06/conservas_olasagasti_dentici_anchoa_cantabrico_calidad_extra.jpg 700w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/06/conservas_olasagasti_dentici_anchoa_cantabrico_calidad_extra-150x150.jpg 150w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/06/conservas_olasagasti_dentici_anchoa_cantabrico_calidad_extra-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /></a><p id="caption-attachment-948" class="wp-caption-text">A jar of Olasagasti Cantabrian Anchovy fillets in olive oil.</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>La entrada <a rel="nofollow" href="https://deliciasdelmarcantabrico.com/award-for-sustainable-fishing-in-the-basque-country-and-laredo-by-msc/">Award for sustainable fishing in the Basque Country and Laredo by MSC.</a> aparece primero en <a rel="nofollow" href="https://deliciasdelmarcantabrico.com">Blog de Conservas Olasagasti</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Basque Anchovies season starts in March</title>
		<link>https://deliciasdelmarcantabrico.com/basque-anchovies-season/</link>
					<comments>https://deliciasdelmarcantabrico.com/basque-anchovies-season/#respond</comments>
		
		<dc:creator><![CDATA[ConservasOlasagasti]]></dc:creator>
		<pubDate>Tue, 24 Mar 2015 08:01:16 +0000</pubDate>
				<category><![CDATA[Waves (English)]]></category>
		<category><![CDATA[anchovy season]]></category>
		<category><![CDATA[basque anchovies]]></category>
		<category><![CDATA[cantabrian anchovy]]></category>
		<category><![CDATA[fishing]]></category>
		<guid isPermaLink="false">https://deliciasdelmarcantabrico.com/?p=2227</guid>

					<description><![CDATA[<p>Hey, there! The Cantabrian Anchovy is here! On the 2nd of March the Cantabrian Anchovy season started officially. Although&#8230;</p>
<p>La entrada <a rel="nofollow" href="https://deliciasdelmarcantabrico.com/basque-anchovies-season/">Basque Anchovies season starts in March</a> aparece primero en <a rel="nofollow" href="https://deliciasdelmarcantabrico.com">Blog de Conservas Olasagasti</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;">Hey, there! The Cantabrian Anchovy is here!</p>
<p style="text-align: justify;">On the 2nd of March the <strong>Cantabrian Anchovy season started officially</strong>. Although we can already see a few of them on fishmongers´stalls, these anchovies are still too small in size to be canned. It is expected that in April we will be able to spot important shoals ready to be captured -in controlled numbers, following the Basque policy- and processed in our premises to obtain <a title="The best Canned Anchovy" href="http://www.conservasolasagasti.com/tienda/en/51-cantabrian-anchovy" target="_blank">the tastiest Anchovy Fillets</a>.</p>
<div id="attachment_376" style="width: 622px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/08/conservas_dentici_marta_olass_anchoa_cantabrico_salazon_aceite_delicia_delicatessen.jpg" rel="shadowbox[sbpost-2227];player=img;" target="_blank" title="conservas-olasagasti-anchovy-fillets-in-brine-canned-fish-quality-food-healthy-diet-preserved-food"><img aria-describedby="caption-attachment-376" decoding="async" loading="lazy" class="wp-image-376 size-full" title="conservas-olasagasti-anchovy-fillets-in-brine-canned-fish-quality-food-healthy-diet-preserved-food" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/08/conservas_dentici_marta_olass_anchoa_cantabrico_salazon_aceite_delicia_delicatessen.jpg" alt="conservas_dentici_marta_olass_anchoa_cantabrico_salazon_aceite_delicia_delicatessen" width="612" height="612" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/08/conservas_dentici_marta_olass_anchoa_cantabrico_salazon_aceite_delicia_delicatessen.jpg 612w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/08/conservas_dentici_marta_olass_anchoa_cantabrico_salazon_aceite_delicia_delicatessen-150x150.jpg 150w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2013/08/conservas_dentici_marta_olass_anchoa_cantabrico_salazon_aceite_delicia_delicatessen-300x300.jpg 300w" sizes="(max-width: 612px) 100vw, 612px" /></a><p id="caption-attachment-376" class="wp-caption-text">Olasagasti Anchovy Fillets in brine.</p></div>
<p>&nbsp;</p>
<p style="text-align: justify;">The first shoals usually appear in April. The arrantzales (Basque fishermen) fish 3 or 4 hours away from our shores but the anchovies are approaching and soon the caught will be carried out nearer our shores.</p>
<div id="attachment_910" style="width: 860px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/04/conservas_olasagasti_dentici_mar_barcos_pesca_tradicional_calidad.jpg" rel="shadowbox[sbpost-2227];player=img;" target="_blank" title="conservas-olasagasti-anchovy-fillets-in-brine-canned-fish-quality-healthy-diet-preserved-food-boats-harbour"><img aria-describedby="caption-attachment-910" decoding="async" loading="lazy" class="wp-image-910 size-full" title="conservas-olasagasti-anchovy-fillets-in-brine-canned-fish-quality-healthy-diet-preserved-food-boats-harbour" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/04/conservas_olasagasti_dentici_mar_barcos_pesca_tradicional_calidad.jpg" alt="conservas_olasagasti_dentici_mar_barcos_pesca_tradicional_calidad" width="850" height="565" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/04/conservas_olasagasti_dentici_mar_barcos_pesca_tradicional_calidad.jpg 850w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/04/conservas_olasagasti_dentici_mar_barcos_pesca_tradicional_calidad-300x199.jpg 300w" sizes="(max-width: 850px) 100vw, 850px" /></a><p id="caption-attachment-910" class="wp-caption-text">Basque harbour. Photo by Asier Larraza.</p></div>
<p style="text-align: justify;">We use a <strong>very selective and environmentally friendly fishing method</strong>. The anchovy is caught by means of special nets («redes de cerco»). The fishing boats surround the anchovy shoal circling it in a 360º angle. When the task is completed the net is fastened at the lower end and this prevents the anchovy from escaping. This net is hoisted and the fish is collected with a landing net.</p>
<div id="attachment_909" style="width: 860px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/04/conservas_olasagasti_dentici_mar_barcos_pesca_tradicional_anchoa.jpg" rel="shadowbox[sbpost-2227];player=img;" target="_blank" title="conservas-olasagasti-anchovy-fillets-in-brine-canned-fish-quality-fishermen-boat-sea-healthy-diet-preserved-food"><img aria-describedby="caption-attachment-909" decoding="async" loading="lazy" class="wp-image-909 size-full" title="conservas-olasagasti-anchovy-fillets-in-brine-canned-fish-quality-fishermen-boat-sea-healthy-diet-preserved-food" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/04/conservas_olasagasti_dentici_mar_barcos_pesca_tradicional_anchoa.jpg" alt="conservas_olasagasti_dentici_mar_barcos_pesca_tradicional_anchoa" width="850" height="567" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/04/conservas_olasagasti_dentici_mar_barcos_pesca_tradicional_anchoa.jpg 850w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/04/conservas_olasagasti_dentici_mar_barcos_pesca_tradicional_anchoa-300x200.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/04/conservas_olasagasti_dentici_mar_barcos_pesca_tradicional_anchoa-440x294.jpg 440w" sizes="(max-width: 850px) 100vw, 850px" /></a><p id="caption-attachment-909" class="wp-caption-text">Basque fishermen for Basque anchovy catches. Photo by Asier Larraza.</p></div>
<p>&nbsp;</p>
<div id="attachment_2292" style="width: 950px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea.jpg" rel="shadowbox[sbpost-2227];player=img;" target="_blank" title="Fishing Basque anchovies: an ancestral way of life"><img aria-describedby="caption-attachment-2292" decoding="async" loading="lazy" class="wp-image-2292 size-large" title="Fishing Basque anchovies: an ancestral way of life" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-1024x683.jpg" alt="Fishing Basque anchovies: an ancestral way of life" width="940" height="627" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-1024x683.jpg 1024w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-300x200.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-940x627.jpg 940w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-440x294.jpg 440w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea.jpg 1200w" sizes="(max-width: 940px) 100vw, 940px" /></a><p id="caption-attachment-2292" class="wp-caption-text">Ancestral way of life on the Basque coast. Photo by Asier Larraza.</p></div>
<p>&nbsp;</p>
<div id="attachment_2293" style="width: 950px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea.jpg" rel="shadowbox[sbpost-2227];player=img;" target="_blank" title="Basque Anchovies: fishermen still use traditional landing nets."><img aria-describedby="caption-attachment-2293" decoding="async" loading="lazy" class="wp-image-2293 size-large" title="Basque Anchovies: fishermen still use traditional landing nets." src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-1024x849.jpg" alt="Basque Anchovies: fishermen still use traditional landing nets." width="940" height="779" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-1024x849.jpg 1024w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-300x249.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-940x779.jpg 940w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-canned-fish-quality-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea.jpg 1200w" sizes="(max-width: 940px) 100vw, 940px" /></a><p id="caption-attachment-2293" class="wp-caption-text">Fishermen still use the traditional landing net. Photo by Asier Larraza</p></div>
<p>&nbsp;</p>
<div id="attachment_2294" style="width: 693px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-quality-canned-fish-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea.jpg" rel="shadowbox[sbpost-2227];player=img;" target="_blank" title="Basque Anchovies. Sometimes fish are abundant, others there are no captures."><img aria-describedby="caption-attachment-2294" decoding="async" loading="lazy" class="wp-image-2294 size-large" title="Basque Anchovies. Sometimes fish are abundant, others there are no captures." src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-quality-canned-fish-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-683x1024.jpg" alt="Basque Anchovies. Sometimes fish are abundant, others there are no captures." width="683" height="1024" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-quality-canned-fish-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-683x1024.jpg 683w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-quality-canned-fish-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea-200x300.jpg 200w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2015/03/conservas-olasagasti-quality-canned-fish-preserved-anchovies-basque-anchovy-fishing-cantabrian-sea.jpg 800w" sizes="(max-width: 683px) 100vw, 683px" /></a><p id="caption-attachment-2294" class="wp-caption-text">Sometimes fish are abundant. Others, there is no capture and the boats have to come back empty. Photo by Asier Larraza</p></div>
<p>&nbsp;</p>
<p style="text-align: justify;"><span style="color: #20124d;">It is important to know that it is a <strong><span style="text-decoration: underline;">controlled and sustainable fishing method</span></strong>: Every year the biomass is estimated in April; then, the fry (small fishes) is counted in September/October. The following season fishing quota will be based on the results of that investigation.</span></p>
<p style="text-align: justify;"><strong>Last September</strong> <strong>biologists from</strong> <a title="About Azti" href="http://www.azti.es/about-azti/" target="_blank"><strong>Azti</strong></a> (a Basque expert technology centre in marine and food research) <strong>detected an important presence of baby anchovies. This presence is</strong> <strong>four times greater in number than in the previous season</strong>. A wonderful piece of news for lovers of this <a title="Cantabrian Anchovies in olive oil" href="http://www.conservasolasagasti.com/tienda/en/73-anchovy-fillets-in-olive-oil" target="_blank">appreciated delicacy</a>.</p>
<div id="attachment_104" style="width: 600px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/03/conservas_olasagasti_aperitivo_tapa_pintxo_anchoa_boqueron.jpg" rel="shadowbox[sbpost-2227];player=img;" target="_blank" title="conservas-olasagasti-anchovy-fillets-in-brine-canned-fish-quality-food-healthy-diet-preserved-food"><img aria-describedby="caption-attachment-104" decoding="async" loading="lazy" class="wp-image-104 size-full" title="conservas-olasagasti-anchovy-fillets-in-brine-canned-fish-quality-food-healthy-diet-preserved-food" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/03/conservas_olasagasti_aperitivo_tapa_pintxo_anchoa_boqueron.jpg" alt="conservas_olasagasti_aperitivo_tapa_pintxo_anchoa_boqueron" width="590" height="634" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/03/conservas_olasagasti_aperitivo_tapa_pintxo_anchoa_boqueron.jpg 590w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/03/conservas_olasagasti_aperitivo_tapa_pintxo_anchoa_boqueron-279x300.jpg 279w" sizes="(max-width: 590px) 100vw, 590px" /></a><p id="caption-attachment-104" class="wp-caption-text">Olasagasti Basque Anchovy in olive oil / Olasagasti Basque Anchovy in vinegar</p></div>
<p>&nbsp;</p>
<div id="attachment_178" style="width: 1034px" class="wp-caption aligncenter"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/anchoas-ajillo.jpg" rel="shadowbox[sbpost-2227];player=img;" target="_blank" title="conservas-olasagasti-anchovy-fillets-in-brine-canned-fish-quality-food-healthy-diet-preserved-food"><img aria-describedby="caption-attachment-178" decoding="async" loading="lazy" class="wp-image-178 size-full" title="conservas-olasagasti-anchovy-fillets-in-brine-canned-fish-quality-food-healthy-diet-preserved-food" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/anchoas-ajillo.jpg" alt="conservas-olasagasti-abrir-y-zampar-receta-tradiconal-anchoas-cantabrico-al-ajillo" width="1024" height="683" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/anchoas-ajillo.jpg 1024w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/anchoas-ajillo-300x200.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/anchoas-ajillo-940x627.jpg 940w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/anchoas-ajillo-440x294.jpg 440w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><p id="caption-attachment-178" class="wp-caption-text">Olasagasti Anchovies a la Basque (Traditional Recipe)</p></div>
<p>&nbsp;</p>
<p style="text-align: justify;"><a title="marta olass on twitter" href="https://twitter.com/marta_olass" target="_blank">Marta</a> &amp; <a title="olasagasti on twitter" href="https://twitter.com/Olasagasti_es" target="_blank">Olasagasti Family</a></p>
<p>La entrada <a rel="nofollow" href="https://deliciasdelmarcantabrico.com/basque-anchovies-season/">Basque Anchovies season starts in March</a> aparece primero en <a rel="nofollow" href="https://deliciasdelmarcantabrico.com">Blog de Conservas Olasagasti</a>.</p>
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		<title>Olasagasti ready-cooked traditional dishes.</title>
		<link>https://deliciasdelmarcantabrico.com/olasagasti-ready-cooked-traditional-dishes/</link>
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		<dc:creator><![CDATA[ConservasOlasagasti]]></dc:creator>
		<pubDate>Tue, 11 Feb 2014 08:00:00 +0000</pubDate>
				<category><![CDATA[Waves (English)]]></category>
		<category><![CDATA[basque anchovies]]></category>
		<category><![CDATA[best tuna]]></category>
		<category><![CDATA[canned fish]]></category>
		<category><![CDATA[ready-cooked dishes]]></category>
		<category><![CDATA[traditional recipes]]></category>
		<category><![CDATA[white tuna]]></category>
		<guid isPermaLink="false">https://deliciasdelmarcantabrico.com/?p=35</guid>

					<description><![CDATA[<p>After testing containers from different brands I felt dissatisfied with the contents. We worked hard to combine quality, practicability,&#8230;</p>
<p>La entrada <a rel="nofollow" href="https://deliciasdelmarcantabrico.com/olasagasti-ready-cooked-traditional-dishes/">Olasagasti ready-cooked traditional dishes.</a> aparece primero en <a rel="nofollow" href="https://deliciasdelmarcantabrico.com">Blog de Conservas Olasagasti</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="clear: both; text-align: justify;">
<p>After testing containers from different brands I felt dissatisfied with the contents. We worked hard to combine quality, practicability, health and good price. Our Olasagasti “open and eat” specialties were born to attract demanding shoppers who are constantly looking for quality ready-cooked meals.</p>
<p><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_dentici_traditional_dishes_healthy_recipe_tuna_siciliana_canned_food_fish1.jpg" rel="shadowbox[sbpost-35];player=img;" target="_blank" title="Olasagasti traditional dishes. Tuna a la Siciliana"><img decoding="async" loading="lazy" class="aligncenter wp-image-643 size-full" title="Olasagasti traditional dishes. Tuna a la Siciliana" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_dentici_traditional_dishes_healthy_recipe_tuna_siciliana_canned_food_fish1.jpg" alt="conservas_olasagasti_dentici_traditional_dishes_healthy_recipe_tuna_siciliana_canned_food_fish" width="900" height="544" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_dentici_traditional_dishes_healthy_recipe_tuna_siciliana_canned_food_fish1.jpg 900w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_dentici_traditional_dishes_healthy_recipe_tuna_siciliana_canned_food_fish1-300x181.jpg 300w" sizes="(max-width: 900px) 100vw, 900px" /></a></p>
<p>&nbsp;</p>
<p>These ready-cooked traditional dishes are aimed at the worker who does not eat at home and takes his lunch box to the office; at the trekker who is sick and tired of sandwiches; at anyone who has to improvise a warm meal when coming back home late; or at those who live on their own, who do not know how to cook, or can´t afford to buy specialities from delicatessen shops on a daily basis; or at a parent who stays at home for lunch when the family is out and only wants to prepare a complete meal for supper.</p>
<p>&nbsp;</p>
<p>In any of these cases what I demand is good quality, <strong>healthy and natural products</strong> which can be enjoyed there and then without making a mess in the kitchen.  <strong>Home-made recipes for just a few calories</strong>.</p>
<p>The <a title="Mediterranean Diet" href="http://www.conservasolasagasti.com/en/salud/diet-and-healthy-life" target="_blank">Mediterranean diet</a> is a must for these traditional dishes (vegetables, pulse, blue fish, olive oil, wine, herbs). Each individual format provides the suitable amount of energy and nutrients, and helps the consumer to control his diet.</p>
<p>So far, we have launched four traditional recipes:</p>
<p>&nbsp;</p>
<p><strong>Tuna fish fillet a la Toscana with white beans:</strong></p>
<p>It is the most surprising one and typical from Toscana and other regions in Spain.</p>
<p>Following the recommendations of nutritionists who believe we should eat pulse 3 to 4 times a week, this dish provides beans and helps to have a balanced intake, avoiding an excessive consumption of animal proteins.</p>
<p><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_platos_traditional_recipe_tuna_a_la_toscana_tasty_healthy.jpg" rel="shadowbox[sbpost-35];player=img;" target="_blank" title="Olasagasti Traditional Recipes. Tuna a la Toscana."><img decoding="async" loading="lazy" class="aligncenter wp-image-645 size-full" title="Olasagasti Traditional Recipes. Tuna a la Toscana." src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_platos_traditional_recipe_tuna_a_la_toscana_tasty_healthy.jpg" alt="conservas_olasagasti_platos_traditional_recipe_tuna_a_la_toscana_tasty_healthy" width="900" height="600" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_platos_traditional_recipe_tuna_a_la_toscana_tasty_healthy.jpg 900w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_platos_traditional_recipe_tuna_a_la_toscana_tasty_healthy-300x200.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_platos_traditional_recipe_tuna_a_la_toscana_tasty_healthy-440x294.jpg 440w" sizes="(max-width: 900px) 100vw, 900px" /></a></p>
<p>&nbsp;</p>
<p><strong>Tuna fish fillet a la Siciliana with dried tomato sauce:</strong></p>
<p>In this dish the tomato sauce, which covers generously the tuna filet, is our protagonist. This sauce is prepared following a traditional Italian recipe and provides a high amount of polyunsaturated fatty acids.</p>
<p><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_traditional_recipe_tuna_fillet_a_la_siciliana_healthy_tasty.jpg" rel="shadowbox[sbpost-35];player=img;" target="_blank" title="conservas olasagasti traditional recipe Tuna a la Siciliana"><img decoding="async" loading="lazy" class="aligncenter wp-image-646 size-full" title="conservas olasagasti traditional recipe Tuna a la Siciliana" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_traditional_recipe_tuna_fillet_a_la_siciliana_healthy_tasty.jpg" alt="conservas_olasagasti_traditional_recipe_tuna_fillet_a_la_siciliana_healthy_tasty" width="900" height="600" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_traditional_recipe_tuna_fillet_a_la_siciliana_healthy_tasty.jpg 900w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_traditional_recipe_tuna_fillet_a_la_siciliana_healthy_tasty-300x200.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_traditional_recipe_tuna_fillet_a_la_siciliana_healthy_tasty-440x294.jpg 440w" sizes="(max-width: 900px) 100vw, 900px" /></a></p>
<p>&nbsp;</p>
<p><strong>Tuna fish fillet with sauteed onion:</strong></p>
<p>Typically basque dish, the combination of tuna with onion is a delicacy. It enhances the taste of the fish.</p>
<p><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_traditional_recipe_tuna_platos_tradicionales_preparados_atun_encebollado_delicioso_receta_saludable.jpg" rel="shadowbox[sbpost-35];player=img;" target="_blank" title="Olasagasti Traditional Dishes. Tuna wiht sauted onion. "><img decoding="async" loading="lazy" class="aligncenter wp-image-647 size-full" title="Olasagasti Traditional Dishes. Tuna wiht sauted onion. " src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_traditional_recipe_tuna_platos_tradicionales_preparados_atun_encebollado_delicioso_receta_saludable.jpg" alt="conservas_olasagasti_traditional_recipe_tuna_platos_tradicionales_atun_encebollado_healthy_tasty" width="900" height="600" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_traditional_recipe_tuna_platos_tradicionales_preparados_atun_encebollado_delicioso_receta_saludable.jpg 900w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_traditional_recipe_tuna_platos_tradicionales_preparados_atun_encebollado_delicioso_receta_saludable-300x200.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_traditional_recipe_tuna_platos_tradicionales_preparados_atun_encebollado_delicioso_receta_saludable-440x294.jpg 440w" sizes="(max-width: 900px) 100vw, 900px" /></a></p>
<p>&nbsp;</p>
<p><strong>Anchovies a la Basque, fried with garlic and chilli:</strong></p>
<p>This recipe is based on a recipe from the Cantabrian coast. Its main ingredient is the appreciated Cantabrian Anchovy, cooked with olive oil, one clove of garlic and chilly.</p>
<p>When preparing it this way the dish keeps its characteristic taste of freshly cooked anchovies. The high  omega-3 content found in one portion covers our daily needs. The EPA and DHA help our heart, our brain and eyesight to be in optimum conditions.</p>
<p><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_basque_anchovies_traditional_recipe_healthy_delicious.jpg" rel="shadowbox[sbpost-35];player=img;" target="_blank" title="Olasagasti Traditional Recipes. Anchovies a la Basque."><img decoding="async" loading="lazy" class="aligncenter wp-image-644 size-full" title="Olasagasti Traditional Recipes. Anchovies a la Basque." src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_basque_anchovies_traditional_recipe_healthy_delicious.jpg" alt="conservas_olasagasti_basque_anchovies_traditional_recipe_healthy_delicious" width="900" height="600" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_basque_anchovies_traditional_recipe_healthy_delicious.jpg 900w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_basque_anchovies_traditional_recipe_healthy_delicious-300x200.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_basque_anchovies_traditional_recipe_healthy_delicious-440x294.jpg 440w" sizes="(max-width: 900px) 100vw, 900px" /></a></p>
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<p style="text-align: justify;">Unlike other preparations, our precooked dishes don´t contain any extra ingredients which would add calories unnecessarily. Our portions are individual and provide an average of 300 kcal and a low amount of saturated fat. Therefore, our Olasagasti Traditional Dishes are<strong> the healthiest option in the market</strong>. They help maintain a good level of cholesterol in our blood.</p>
<p style="text-align: justify;">These recipes are extremely healthy and balanced: the vegetables and pulse provide fibre, vitamins and minerals; The fish covers our daily needs in protein which is bio since they contain all the essential amino acids plus vitamin D.</p>
<p style="text-align: justify;">On the other hand, the combination of blue fish and olive oil supply an excellent lipid profile, which is low in saturated fatty acids and very high in monounsaturated and polyunsaturated and, specially, in <a href="http://www.conservasolasagasti.com/en/salud/omega-3-en" target="_blank">Omega-3</a> (EPA+DHA) in the case of anchovies.</p>
<p style="text-align: justify;">These prepared dishes are sold in individual portions. The easy-open containers can be stored at room temperature. They are appropriate for consumption for 4/5 years depending on the product.</p>
<p style="text-align: justify;">These products can be consumed directly out of the container without heating or they can be heated in a pan or microwave container.</p>
<p style="text-align: justify;">I couldn´t tell you which my favourite is. It depends on the mood. I must say I use the Anchovies alla Basque more often as a main ingredient for various delicious combinations as <a title="Olasagasti Anchovies Omelette" href="http://https://deliciasdelmarcantabrico.com/anchovies-omelette/" target="_blank">this one</a>.</p>
<p>  <a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_basque_tapa_pintxo_anchovy_cantabrian_anchovies_omelette_donostia_recipe.jpg" rel="shadowbox[sbpost-35];player=img;" target="_blank" title="conservas_olasagasti_basque_anchovies_omelette_recipe_healthy_canned_food"><img decoding="async" loading="lazy" class="aligncenter wp-image-650 size-full" title="conservas_olasagasti_basque_anchovies_omelette_recipe_healthy_canned_food" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_basque_tapa_pintxo_anchovy_cantabrian_anchovies_omelette_donostia_recipe.jpg" alt="conservas_olasagasti_basque_tapa_pintxo_anchovy_cantabrian_anchovies_omelette_donostia_recipe" width="640" height="393" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_basque_tapa_pintxo_anchovy_cantabrian_anchovies_omelette_donostia_recipe.jpg 640w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_basque_tapa_pintxo_anchovy_cantabrian_anchovies_omelette_donostia_recipe-300x184.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
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<p>&nbsp;</p>
<p>A Tuna a la Siciliana tin goes very well with pasta or rice:</p>
<p><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_lomos_atun_siciliana_arroz_integral_receta_delicias_mar_cantabrico.jpg" rel="shadowbox[sbpost-35];player=img;" target="_blank"><img decoding="async" loading="lazy" class="aligncenter wp-image-654 size-large" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_lomos_atun_siciliana_arroz_integral_receta_delicias_mar_cantabrico.jpg" alt="conservas_olasagasti_traditional_recipe_tuna_a_la_toscana_tasty_healthy_rice_delicias_mar_cantabrico" width="838" height="661" srcset="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_lomos_atun_siciliana_arroz_integral_receta_delicias_mar_cantabrico.jpg 1200w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_lomos_atun_siciliana_arroz_integral_receta_delicias_mar_cantabrico-300x237.jpg 300w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_lomos_atun_siciliana_arroz_integral_receta_delicias_mar_cantabrico-1024x809.jpg 1024w, https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/02/conservas_olasagasti_lomos_atun_siciliana_arroz_integral_receta_delicias_mar_cantabrico-940x743.jpg 940w" sizes="(max-width: 838px) 100vw, 838px" /></a></p>
<p>&nbsp;</p>
<p>Several chefs use this idea too, as <a href="http://lorentzero.wordpress.com/2012/07/20/pasta-con-antxoas-un-buen-plan/" target="_blank">Lorentzero</a> or Robinfood (the famous basque cook on tv), following one of our recipies:</p>
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<p><iframe loading="lazy" src="//player.vimeo.com/video/63607152" width="600" height="337,2" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
<a href="http://vimeo.com/63607152">Pasta Marta</a> recipe from <a href="http://vimeo.com/olasagasti">OLASAGASTI</a> on <a href="https://vimeo.com/">Vimeo</a>.</p>
<p>Take care of your health and eat healthy food.</p>
<div></div>
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<p><i>Marta Olass</i></p>
<div></div>
</div>
<p>La entrada <a rel="nofollow" href="https://deliciasdelmarcantabrico.com/olasagasti-ready-cooked-traditional-dishes/">Olasagasti ready-cooked traditional dishes.</a> aparece primero en <a rel="nofollow" href="https://deliciasdelmarcantabrico.com">Blog de Conservas Olasagasti</a>.</p>
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		<title>8 are coming to dinner (at short notice)</title>
		<link>https://deliciasdelmarcantabrico.com/8-are-coming-to-dinner-at-short-notice/</link>
					<comments>https://deliciasdelmarcantabrico.com/8-are-coming-to-dinner-at-short-notice/#respond</comments>
		
		<dc:creator><![CDATA[ConservasOlasagasti]]></dc:creator>
		<pubDate>Tue, 21 Jan 2014 08:18:00 +0000</pubDate>
				<category><![CDATA[Waves (English)]]></category>
		<category><![CDATA[basque anchovies]]></category>
		<category><![CDATA[best anchovy]]></category>
		<category><![CDATA[canned fish]]></category>
		<category><![CDATA[olasagasti]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[tasty recipes]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[white tuna]]></category>
		<guid isPermaLink="false">https://deliciasdelmarcantabrico.com/?p=38</guid>

					<description><![CDATA[<p>Help! They are coming&#8230; and no time for complex recipes. Some days you meet friends and end up inviting&#8230;</p>
<p>La entrada <a rel="nofollow" href="https://deliciasdelmarcantabrico.com/8-are-coming-to-dinner-at-short-notice/">8 are coming to dinner (at short notice)</a> aparece primero en <a rel="nofollow" href="https://deliciasdelmarcantabrico.com">Blog de Conservas Olasagasti</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>Help! They are coming&#8230; and no time for complex recipes.</div>
<p></p>
<div style="text-align: justify;">Some days you meet friends and end up inviting them to dinner at your place. You use your own imagination, improvising with the stuff you have around. This is a good reason why we should always have a <a href="https://deliciasdelmarcantabrico.com/?p=47" target="_blank">good stock of quality food</a>.</div>
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<div style="clear: both; text-align: center;"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_dentici_salad_ensalada_receta_recipe_tuna_cannedfood.jpg" rel="shadowbox[sbpost-38];player=img;" style="margin-left: 1em; margin-right: 1em;"><img decoding="async" loading="lazy" border="0" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_dentici_salad_ensalada_receta_recipe_tuna_cannedfood.jpg" height="325" width="400" /></a></div>
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<div style="text-align: justify;">Here are as follows some tasty and easy-to-prepare <i><b><a href="http://en.wikipedia.org/wiki/Tapas" target="_blank">tapas</a></b></i>: We opened our fridge and found one aubergine, some mozzarella di buffala, tomatoes, eggs, olives, oregano, peppers and one container with vegetable balls I had forgotten about a few days before.</div>
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<table align="center" cellpadding="0" cellspacing="0" style="margin-left: auto; margin-right: auto; text-align: center;">
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<td style="text-align: center;"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_vegetable_healthy_diet.jpg" rel="shadowbox[sbpost-38];player=img;" style="margin-left: auto; margin-right: auto;"><img decoding="async" loading="lazy" border="0" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_vegetable_healthy_diet.jpg" height="300" width="400" /></a></td>
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<td style="text-align: center;">Select your favourite vegetables</td>
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<div style="text-align: justify;">As I always count on the best “Delicias del Mar Cantábrico” (<b><a href="http://www.conservasolasagasti.com/en/products/list/12-bonito-del-norte-from-the-cantabria-sea" target="_blank">Catabrian Sea Delicacies</a></b>) in my cupboard, the fusion of all these ingredients made up the most delicious tapas. It was an entertaining moment with my friend Lorenzo as we enjoyed making new combinations.</div>
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<div style="clear: both; text-align: center;"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_spanish_tapas_canned_seafood_gilda_anchovy_quality.jpg" rel="shadowbox[sbpost-38];player=img;" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img decoding="async" loading="lazy" border="0" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_spanish_tapas_canned_seafood_gilda_anchovy_quality.jpg" height="128" width="200" /></a></div>
<p><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_spanish_tapas_canned_seafood_gilda_extra_quality.jpg" rel="shadowbox[sbpost-38];player=img;" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img decoding="async" loading="lazy" border="0" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_spanish_tapas_canned_seafood_gilda_extra_quality.jpg" height="320" width="240" /></a></p>
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<div style="text-align: justify;">Dan brought the wine, Alessandro the bread and Clare the dessert. Our friends were sipping their first glass of wine while we were preparing the tuna omelette&#8230;</div>
<div style="clear: both; text-align: center;"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_dentici_receta_pescado_tortilla.jpg" rel="shadowbox[sbpost-38];player=img;" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img decoding="async" loading="lazy" border="0" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_dentici_receta_pescado_tortilla.jpg" height="200" width="198" /></a></div>
<p><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_tapas_white_tuna_anchovy_recipe.jpg" rel="shadowbox[sbpost-38];player=img;" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img decoding="async" loading="lazy" border="0" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_tapas_white_tuna_anchovy_recipe.jpg" height="162" width="200" /></a><a href="http://2.bp.blogspot.com/-rIpsgRz8c_Y/UteWeDO2CgI/AAAAAAAABSc/WnZyj-fUXI8/s1600/conservas_olasagasti_dentici_receta_pescado_omelette_tortilla.JPG" rel="shadowbox[sbpost-38];player=img;" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><br /><b><br /></b><b><br /></b><b><br /></b><b><br /></b></p>
<p><b><br /></b><b><br /></b><b><br /></b><b><br /></b><b><br /></b><b><br /></b></p>
<div style="text-align: left;"><b>This is the perfect example of a casual getting together where everybody lends a hand and enjoys cooking and tasting different portions:</b></div>
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<div><iframe loading="lazy" allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="//player.vimeo.com/video/82418758" webkitallowfullscreen="" width="500"></iframe> </p>
<p><b><br /></b></div>
<div>Enjoy your meal! Olasagasti, always with you!</div>
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<div><i><a href="https://twitter.com/marta_olass" target="_blank">Marta Olass</a></i></div>
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<div style="clear: both; text-align: center;"><a href="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_dentici_quality_seafood_canned_food_whitetuna.jpg" rel="shadowbox[sbpost-38];player=img;" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img decoding="async" loading="lazy" border="0" src="https://deliciasdelmarcantabrico.com/wp-content/uploads/2014/01/conservas_olasagasti_dentici_quality_seafood_canned_food_whitetuna.jpg" height="385" width="640" /></a></div>
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<p>La entrada <a rel="nofollow" href="https://deliciasdelmarcantabrico.com/8-are-coming-to-dinner-at-short-notice/">8 are coming to dinner (at short notice)</a> aparece primero en <a rel="nofollow" href="https://deliciasdelmarcantabrico.com">Blog de Conservas Olasagasti</a>.</p>
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